I do not have many healthy habits, though I try to eat regularly outside my triggers; sleep the same amount every night; and avoid activities and behaviors that will lead to pain in myself or others. However I don’t exercise enough, and I don’t drink enough water. My dad used to feel convinced that dehydration was responsible for some of my migraines; he was probably right.
I pretty much have to force myself to drink water, and I try to remember: water is life. Water is life. Water is life.